5 Unorthodox Ways to Improve Your Dull Sexual Performance : You know that amazing feeling you get as a man when you know that you’ve pleased your partner? There’s no better feeling in the world, right? Because when you know that you’re handling your business in the bedroom, you know that you don’t have to worry about what your partner is doing when you’re not around.
Whether you’ve experienced this exemplary type of satisfaction or not, this guide is here to help you consistently experience it. No matter your age, there are tips here to help you get your groove back or embark on a new path to glory as a young stud.
Quit Drinking & Smoking
One of the #1 absolutely-free ways to improve your performance in the bedroom is to quit smoking and drinking. In fact, studies have shown that men who drink and smoke are more likely to experience ED in a broad age range.
One study found that men aged 31 to 60 who consumed more than just a handful of alcoholic beverages per week were more likely to experience symptoms of ED. The bottom line is that these unhealthy activities are very likely to drag down a man’s performance in the sack, particularly smoking.
Consider Adaptogenic Herbs
Did you know that a lot of ED is due to psychological factors? For this reason, adaptogenic herbs are helpful for improving sexual performance in men who may be experiencing problems due to stress and/or anxiety.
Adaptogenic herbs work to help the user cope with stress. So, if you find yourself experiencing stress between the sheets or having trouble relaxing, popular adaptogenic herbs such as ashwagandha, eleuthero root, and cordyceps may be a solution for you.
Men’s self-improvement coach, Glen Sycamore, recommends the above herbs plus other herbal aphrodisiacs such as horny goat weed and the lesser-known damiana for natural performance enhancement.
Practice Breathing Exercises
Another excellent free way to boost your sexual performance is with the help of deep breathing. Breathing exercises help to calm the body and provide a quick energy boost. By focusing on your breathing before and during sex, you’ll enhance your overall experience for a more pleasurable time.
When you practice deep breathing, it’s important to focus on pushing the air down into you body rather than taking shallow breaths. Additionally, deep breathing is one recommended way to last longer in bed if you suffer from premature ejaculation.
Avoid High Fructose Corn Syrup
High fructose corn syrup is one of those unhealthy ingredients food companies often sneak into their recipes to cut costs and make food taste better. As a result, diets rich in high fructose corn syrup may lead to hypertension.
Simply removing high fructose corn syrup from your diet and replacing it with healthier ingredients can have a positive impact on sexual performance and overall health. Chances are, if your diet is loaded with soft drinks and high fructose corn syrup, it’s time to make some major changes, and it’s never too late to make them.
One of the more unorthodox methods for improving sexual performance is the kegel exercise. Similar to most exercises, it’s wise to start slowly and work your way up the ladder. There are two types of kegels for men to practice: normal and reverse.
Kegels work to strengthen the pelvic floor muscles, which are used during sex. Plus, one of the key benefits of kegels is ejaculatory control. For this reason, kegels are widely recommended for men suffering from both ED and premature ejaculation problems. Lastly, kegels are completely free and can be done virtually anywhere in no time at all.
Dietary, mental, and physical changes are all necessary when a man wants to significantly improve his performance in bed. All of these tips will help a man to perform better, and they’re the perfect supplement to an existing or new exercise routine.
When used together with a consistent exercise plan, you’ll more than likely experience a marked improvement in your sexual performance. In the end, you and your partner are both more deeply satisfied, not to mention the confidence boost you’ll get.
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