ARE YOU A TANITA ATHLETE?

What makes an athlete? It may be hard to believe but not everyone is the same. Some of us have more muscle, some have higher fitness levels, and some have a faster metabolism. People who...

5 WAYS TO TONE ABS

Whether you are male or female, having toned abs is everyone’s dream. In order to get the perfect abs, you may have to do a considerable amount of exercise, but once you see the...