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Ultimate Guide to HIIT

Ultimate Guide to HIIT : The Fountain of Youth? If you're training right, it's whichever tap is closest to you in the gym. New research from the Mayo Clinic in Minnesota found interval training actually slows down the ageing process. Turns out HIIT encourages cells...

Why Running Isn’t Helping You Lose Weight

Why Running Isn't Helping You Lose Weight: It's practically a tale as old as time: Dude takes up running to lose weight, doggedly pounds the pavement for months, then throws in the towel when he realizes he's still hauling around the extra weight he started...

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